Saturday, January 31, 2009

Icey Run

That was a very needed 5 mile run even if I did almost fall several times on the ice. It has been a hard two weeks because I haven't gotten much sleep so my runs are probably even more important. Ian is suffering from some respiratory distress (pray for him in the morning) so we didn't think it was a good idea for him to go along this afternoon in the 26 degree air. So Francis Chan kept me company and it was amazing. I love to hear him preach the Word of God. I love the Word of God. It is so great how it cuts right to the heart.

So this afternoons run was really great even though I almost fell and I was very slow (44:39) because of the ice. It was great for my body and my soul!