Friday's 7

Ian and I did another 7 miles tonight. I think it is going to be the new standing run for Fridays. With only 2 scheduled runs each week, I guess 12 miles a week isn't so bad. Tonight was pretty uneventful, but as always it was great being with Ian. I have so enjoyed his being with me this past month. I ran the 7 miles 16 seconds faster than last Friday. The time was 1 hour, 4 minutes, and 52 seconds. Still not blazing fast but at least it wasn't slower than last week.