A Little Quicker

I ran 5 miles tonight in under 40 minutes! It felt good to pick up the pace and run a little bit faster. I think the 9 miles from Friday really helped me on the speed front. My time was 39:32 with a final mile of 7:27. The positive to getting faster is, well getting faster, and if you are Shane Suiter, which I am, then that is the goal. The negative to pushing harder and faster is that I could hardly talk the whole 5 miles. Therefore the conversation with Ian was not that great, but I am so thankful Ian is so on board with my running and my getting faster and going farther. He really pushers me and wants me to get faster. We have a cool partnership on the trail and in the church!