Keep Running

Today I ran 5 miles in 40:12. It was a pretty uneventful run, but good nonetheless. I think I started out kinda slow, but made up for it with a final mile in 7:13. I am so thankful for my Zune. It has really helped my running. I have run 8 days in Dec and I am beginning to get a little faster and a little less sore after each run. 8 days a month is not where I want to be, but its better than I have been and pretty good for a cold West Virginia December.