I have not run in the past nine days. it stinks to miss that many days of running but I felt bad all week last week. I still have some head congestion but I headed out anyway tonight. Ian went with me again and it is so great having him along. It helps tremendously. It was his idea to go 5 miles tonight. I probably wouldn't have done that after 9 days off but with Ian with me, it didn't seem like a big deal. It was a great run. As already mentioned, the company was great and the weather was great too. 68 degrees felt wonderful. The 5 miles was accomplished in 44:42. No one is going to mistake me for The Flash but not too bad for a week off. I am so glad I ran tonight. I really needed it.
Gonna eat and go to bed. I have a very full and long day tomorrow. It should be good and I am looking forward to it.
About Me
- Shane S.
- Morgantown, West Virginia, United States
- I am a pastor at Crossroads Church in Morgantown, WV. We are a new church plant that is seeking to be the hands and feet of Jesus in the Morgantown area. I have the greatest wife and three little girls. They are the four coolest ladies in the world. I am originally from East TN, but WV is home all the way. Morgantown, WV is the place to be.