Ian went with me again today as I logged several miles (approx 4.3) in a time of 35:27.  It is great having him beside me on the bike.  His company is great and I think it is helping me get  a little faster.  I know it helps me get out there more often and takes my mind off the actual running because we talk the whole way.  I don't know how much more he will be able to go with me because he starts a new full-time job on Monday but it sure has been nice having him along these past several runs.
Headed down to the church building for a time of prayer before our service tomorrow.  It should be a great time talking with God as a Crossroads community.  It always is!
 
 
