Well, the weather was not very good for an early Saturday morning run but Steven and I headed out anyway. Its been a crazy week and we haven't run since Monday. And this morning, I certainly didn't feel as good as I did on Monday's run but that was probably the Mexican food and ice cream that I had last night.
I sure am glad that I braved the elements and started my day off with running. I feel great right now and I know a hot shower will feel even better. We stepped it up just a bit this morning and went 5 miles instead of 4. Our time was 40:23 with a final mile in 7:18! Yep 7:18! I was pumped. My goal is to post some fast race times this summer and with the training getting faster, I am well on my way. Sweet!
About Me
- Shane S.
- Morgantown, West Virginia, United States
- I am a pastor at Crossroads Church in Morgantown, WV. We are a new church plant that is seeking to be the hands and feet of Jesus in the Morgantown area. I have the greatest wife and three little girls. They are the four coolest ladies in the world. I am originally from East TN, but WV is home all the way. Morgantown, WV is the place to be.