Running with a Cold

I have had a head cold since I went to Florida and it is still holding on. My ears are stopped up and I even have a little chest congestion. I ran on the beach on Wednesday and only went about 2 miles but it felt terrible and I wished that I hadn't done it. Today was a little better but still wasn't great. Steven and I went a tad over 4 miles in 33:01 with a final mile in 7:35. It wasn't super slow or anything but it didn't feel good and probably wasn't the smartest thing to do when my body is fighting something. Oh well, I gotta keep my miles up right?