Speed and Pain

Tonight's 5 miles were the fastest 5 in my memory. Steven and I did it in 40:04 with a final mile in 7:39. I hurt most of the whole way. I don't know if it was the speed or the chocolate cake I had at lunch. It was a great run even though it hurt. The weather was finally great and I ran in a t-shirt. That was nice. After our run and while we were stretching, we met a nice guy and talked to him for a good while and invited him to church. It was a good night. I came home to a home cooked meal and then had some Honey Nut Cheerios for dessert. Good times!