Fast Sandwich

My post title is not what it sounds like. I had to run alone tonight because Steven had to work late. It was 52 degrees and sprinkling. That is perfect running weather and I was already super amped to be running. Add to that some rockin 80's hair metal and I ran my first mile way too fast. 10 minutes into my run, I was hurting and so miles two and three were pretty slow. Then for mile four, I really picked it up and ran hard and fast through the pain, thus the "fast sandwich". Get it? All in all it was a great run and I enjoyed the hills (I ran in Westover), the rain, and the music. I am not sure exactly how far I ran, but I know it was a little farther than 4 miles because I ran for 34:15.