An Early Saturday Four

Steven and I ran four miles this morning in the cold sunshine. It wasn't the easiest run that I have ever done (it was probably the ice cream I ate late last night) but it was a little bit faster than my most recent runs. So this past week's consistency has obviously helped and I am looking forward to more consistency over the spring and summer resulting in much faster race times. So Steven's presence here in Morgantown has already helped my run times. It should only get better. We ran the 4 miles today in 32:37 with a final mile of 7:36.