Tonight was a cold, and dark run, but I had to get back out on the trail. I had not run in four days so it was important to log some miles tonight. It was cold, but good. I ran 5 miles in 40:47 with the final mile in 7:47. Not too bad for running in the dark and in 30 degrees.
And the hot chicken and dumplings that Becky had waiting on me were so delicious. It was a great post-run meal. What a great wife I have! She is so supportive of my running. That makes logging the miles so much easier.
I also listened to another awesome Francis Chan sermon while I ran. It is so good to exercise my body and feed my spirit at the same time. Francis Chan truly inspires me to walk closer with Christ. I am so thankful for technology. How cool is it that a great preacher in CA is available for me to listen to during secluded runs in WV. That is so great!
About Me
- Shane S.
- Morgantown, West Virginia, United States
- I am a pastor at Crossroads Church in Morgantown, WV. We are a new church plant that is seeking to be the hands and feet of Jesus in the Morgantown area. I have the greatest wife and three little girls. They are the four coolest ladies in the world. I am originally from East TN, but WV is home all the way. Morgantown, WV is the place to be.