Today was a great run. I felt great the whole time out even though it was the coldest run that I can remember. I didn't keep my distance, but I ran for 36:35 with a final mile in 7:05. That is the fastest mile I have run in a long time! Felt/Feel great!
Jason Sheffstall met me at the trail today. We are getting ready for a half-marathon in Baltimore in October. We have committed to running in it together. It is going to be great and I am really proud of Jason. He is doing a great job. I know it is hard to start running anytime, but it is really hard to start in the winter time. Keep up the good work Jason. The rewards are worth it!
About Me
- Shane S.
- Morgantown, West Virginia, United States
- I am a pastor at Crossroads Church in Morgantown, WV. We are a new church plant that is seeking to be the hands and feet of Jesus in the Morgantown area. I have the greatest wife and three little girls. They are the four coolest ladies in the world. I am originally from East TN, but WV is home all the way. Morgantown, WV is the place to be.