New Exercise

I finally got the back tire on my bicycle fixed this evening. It has been a long time since I have ridden, so this afternoon, I fixed the back tire and put a new seat on that I have had for years and decided to jump on and spin for some miles instead of run them. It was exhilarating being back on my Felt bicycle. And I love climbing the West Virginia hills. I wasn't out to long because I am not in bike shape, but it was a great ride of approximately 9 or 10 miles and I rode for 39 minutes. It felt great and I am excited to get back into bike shape and add the cycling regimen to my running workouts. It was a great conclusion to an awesome Sunday! (more on that tomorrow)