A Slow & Easy Five

I didn't feel very fast today. It was a beautiful 43 degrees and I was anticipating a great run. I started out slow and stayed slow. I didn't even speed up for the final mile. I just basked in the sunshine and let God speak to me as I listened to an Andy Stanley sermon on the darkness of the heart. It was really good and convicting. My run today was 43:57. That is 4 minutes and 1 second slower than Thursday's five mile run. I just didn't feel fast today. I felt blessed just to be out there running. My back is hurting a little and I am very tired this evening. Maybe I shouldn't run so slow next time.